Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues in all parts of the body. One of many antioxidants, vitamin C may block some of the damage caused b... more

Cranberry extract contains powerful antioxidants called anthocyanosides. Antioxidants can reduce or even prevent some of the muscle damage caused by regular exercise. They also sup... more

Turmeric is one of the key ingredients in many curries, giving them color and flavor. The active compound in turmeric is known as curcumin. Curcumin has been shown to be highly eff... more

All teas (green, black and oolong) are derived from the same plant, camellia sinensis. The difference is in how the leaves are prepared. Green tea is prepared by picking, lightly s... more

 

3 chars min.