Search

Quick search by supplement name

Approved Ads

Progain

Progain

Progain Flapjack

Progain Flapjack

Thermobol

Thermobol

Cyclone

Cyclone

Cyclone Bars

Cyclone Bars

Dimethylglycine

(Known as DMG, Dimethylglycine)

tickAntioxidant
tickPart of the Amino Acid group
tickBoosts energy
tickSupports the immune system
tickAids health
How does it work?
Dimethylglycine or DMG is an amino acid found naturally in animal and plant cells. Studies show that it speeds up the removal of lactic acid from your body. This allows for faster recovery, fewer aches and pains, and improved training performance. Soviet scientific literature also shows increased oxygen utilisation by muscle, improvements in explosive speed, and protection against damage to the connective tissue surrounding joints.
Who is it used for?
DMG has been shown to be highly beneficial for endurance athletes, such as long-distance runners, cyclists, triathletes, footballers and rugby players.
How does it work?
DMG has long been used by athletes to improve overall performance and endurance, to enhance oxygen utilisation, and improve recovery after strenuous exercise. Nutritionally oriented doctors use DMG to deal with fatigue, to enhance blood sugar metabolism, improve liver function and strengthen the cardiovascular system [3].

One of the most exciting uses for DMG was discovered by researchers at the Medical University of South Carolina. In a well-controlled study, DMG increased antibody production by more than 400% [2]. The findings were later confirmed at Clemson University in a series of animal experiments [1]. DMG stimulated both branches of the immune system to the extent that they produced a three to five-fold increase in protective antibodies.

Many triathletes, cyclists and long-distance runners use DMG to protect their immune systems, and to ensure they're able to train on a year-round basis without suffering from illness or infection. DMG also acts as a detoxifying agent and antioxidant, protecting body cells from unwanted reactions caused by free radicals. It is extremely non-toxic, and found naturally in low levels in foods like meats, seeds, and grains.
How do I use it?
Approximately 250-300 milligrams of DMG daily for 5-7 days is needed to produce a noticeable effect on endurance and stamina.
What results can I expect?
Short-term (5-7 days) use of DMG will enhance the ability of athletes competing in endurance-based sports (long-distance running, cycling or triathlon) to run faster for longer. Long-term use (3 months or longer) will also strengthen the immune system and reduce the incidence of illness or infection.
What can it be combined with?
Though DMG is a highly effective supplement taken alone, there are reports of athletes competing at the Olympic Games in Sydney 2000 combining it with phosphates, which themselves have been shown to boost endurance and stamina. Both supplements are currently legal.

1. Reap EA, Lawson JW. (1990). Stimulation of the immune response by dimethylglycine, a nontoxic metabolite. Journal of Laboratory and Clinical Medicine, 115, 481-486
2. Graber CD, Goust JM, Glassman AD, Kendall R, Loadholt CB. (1981). Immunomodulating properties of dimethylglycine in humans. Journal of Infectious Diseases, 143, 101-105
3. Tonda ME, Hart LL. (1992). N,N dimethylglycine and L-carnitine as performance enhancers in athletes. Annals of Pharmacotherapy, 26, 935-937

Share/Bookmark

This article is protected by international copyright protection ©2010.
Do not use this copy without reading this first

Click here to see the references for this article

Download FREE eBooks

How you can pack on lean muscle and lose body fat fast...

If you're not sure of how to train or what to eat or even which supplements are best for your goals, we're organised a special promotion from Musclebulletin, who are offering their £3.99 excellent 32 page book, 'The secrets to getting into shape' free to all Nutriline visitors. You'll find their information on how to pack on muscle, burn fat and succeed in your sport invaluable and easy to understand and follow.

guides

The Secrets of Getting Into Shape


Shows you how to train, eat and even sleep for maximum results. Everything from choosing a gym, training programmes, diet plans... to which supplements are best for packing on muscle size and losing body fat is covered - without the long waffle and boredom of 300-page 'fitness' books, that you never end up finishing! The style is to the point, easy to read and understand, and guarantees results!


The Easy Way to Achieving Awesome abs...

Frustrated at not seeing your abs, embarrassed about taking your top of at the beach this summer or the local swimming pool? Is your belly holding a layer of flab that is making you look like a beached whale or are you just trying to lose that extra layer of fat to ensure you look the best you can?

Zef Eisenberg sports nutrition and training expert and founder of Maximuscle has agreed to offer you his FREE booklet from his science publications collection to all Muscle Bulletin subscribers on; how to train, diet, eat and which supplements to take and more on getting an awesome set of abs.

Just fill in the form below and we'll email you straight away with download details. We hate spam as much as you do and don't share your email address with anyone.